PERSONALIZED PROGRAM

START YOUR PERSONALIZED PLAN TODAY

PERSONALIZED MEAL AND WORKOUT PLANS TAILORED TO YOU. SUITABLE FOR ALL LEVELS!

LET'S DO IT!

WHO IS THIS PROGRAM FOR?

This program is for anyone that is ready to improve their fitness. I'm often asked if it's just for fighters. The answer is NO! It's for EVERYONE!


And it doesn't matter how experienced you are when it comes to fitness as this program is entirely customized to YOU and YOUR GOALS!


Workout at home or in the gym and fit it into your schedule. It's all about YOU!


I'm here to get you fit, healthy & strong, but above all, feel like a champ!


The time is now. Boom! Let's do this together!

JOIN NOW FOR AS LOW AS $1 A DAY!

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$45/mo

SUBSCRIBE NOW!

JUST $1.50 A DAY!

*Billed every month

3 Monthly Plan

$135

$90/3mo

SUBSCRIBE NOW!

JUST $1 A DAY!

*Billed every 3 months

Monthly Plan

$45/mo

SUBSCRIBE NOW!

JUST $1.50 A DAY!

*Billed every month

3 Monthly Plan

$135$90/3mo

SUBSCRIBE NOW!

JUST $1 A DAY!

*Billed every 3 months

Meal ONLY

Program

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$30/mo

SIGN UP FOR JUST $1 A DAY!

*Billed every month

SUBSCRIBE NOW!

WORKOUT ONLY

Program

✓ Personalized Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$30/mo

SIGN UP FOR JUST $1 A DAY!

*Billed every month

SUBSCRIBE NOW!
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Personalized Workouts

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Fully equipped gym workouts or home workouts using only a set of dumbbells!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

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Personalized MEALS

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan and Low Carb meals!

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

  + Access my  Private Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

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YOUR TRAINER

TAYLOR RAMSDELL

Taylor Ramsdell has and continues to train world class professional athletes including past and current world champion boxers and UFC fighters, along with celebrities and other industry professionals, and anyone that is ready and willing to do what it takes to reach that next level of themselves whatever that level may be. His energy and ability to bring out the best in those he works with is unparalleled, and the people around him continue to attest to that. 

He has trained many people in the TV/Film and Music industries such as Mickey Rourke, Devon Sawa, Laurie Holden, Rob Benedict, Sam Reid, Barrett Foa, ABC7 Los Angeles News Anchor Marc Brown, Chino Moreno of the Deftones, AJ Buckley, David Boreanaz, Max Thieriot, Austin Mahone, Saweetie, and others including Hollywood directors, producers, writers, and stuntmen.


As a strength and conditioning coach, his training is highly sought after by professional fighters from all over the world. The fighters that train with him have won many world championships. He has also travelled the world cornering fighters, as well as setting up training camps and helping to design proper layouts for training centers.


Taylor’s interesting and provocative approach to fitness spread rapidly across Los Angeles via word of mouth when he moved to California in 2009. His abilities to think outside of the box while adhering to educational logic lead to a workout experience that is one of a kind. 


He owned and operated his own private training studio (that was featured alongside Ramsdell in the LA Times) from 2009 to the end of 2017. After selling his studio, he based his operations out of other private training facilities, and offered in-home training. He and his family moved to the midwest in the summer of 2020 and he continues to coach his professional athletes and celebrities from his garage gym via virtual training. This move also allowed him to dive much more into online training and that is where onlinepersonaltraining.com was born! Now, a main focus is to bring the training that has been in such high demand to many more people. Onlinepersonaltraining.com is a great way to do it.

AS SEEN ON...

How will your program help people?

By providing detailed instructions on what to do to realize their fitness goals.


✓ Community.

✓ Motivation and inspiration.

✓ More energy.

✓ Get fit.

✓ Have fun.

✓ Enhanced mood.

WHAT’S YOUR HEALTH & FITNESS ETHOS?

Mindset is everything.


Every day I want to get better in some way. I feel that if I’m not progressing somehow, then I’m wasting my life that I was blessed with.


Today is all that matters. All we have is right now, so I want to make sure I make the most of it.


Showing up and doing our best is all we can do. And our best can vary day to day. As long as we are truly doing our best at any given time, we will progress.


Believe in yourself. Trust the process. And ENJOY THE JOURNEY!!

Do you specialiZe in anything? 

I specialize in both performance training and body transformations. I am the strength and conditioning coach for professional fighters, and I help actors transform their bodies for roles. Now, I want to help you undergo your own transformation!

FREQUENTLY ASKED QUESTIONS

See some common questions and answers below, or email me at support@onlinepersonaltraining.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

JOIN NOW FOR AS LOW AS $1 A DAY!

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$45/mo

SUBSCRIBE NOW!

JUST $1.50 A DAY!

*Billed every month

3 Monthly Plan

$135

$90/3mo

SUBSCRIBE NOW!

JUST $1 A DAY!

*Billed every 3 months

Monthly Plan

$45/mo

SUBSCRIBE NOW!

JUST $1.50 A DAY!

*Billed every month

3 Monthly Plan

$135$90/3mo

SUBSCRIBE NOW!

JUST $1 A DAY!

*Billed every 3 months

Meal ONLY

Program

✓ Personalized Meal Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$30/mo

SIGN UP FOR JUST $1 A DAY!

*Billed every month

SUBSCRIBE NOW!

WORKOUT ONLY

Program

✓ Personalized Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

Monthly Plan

$30/mo

SIGN UP FOR JUST $1 A DAY!

*Billed every month

SUBSCRIBE NOW!
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